https://www.crossfitallectus.com/blog daily 0.75 2021-06-24 https://www.crossfitallectus.com/blog/how-changing-your-morning-routine-will-improve-your-mood-ftc78-smkkr monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. WOD - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.crossfitallectus.com/blog/how-to-take-an-effective-mental-health-day-h2ztb-9g2l9 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. WOD - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.crossfitallectus.com/blog/the-beginners-guide-to-meditation-ppkcw-x3wpy monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. WOD - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.crossfitallectus.com/blog/exercises-to-calm-your-anxious-thoughts-xd4kd-t7k6a monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. WOD - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.crossfitallectus.com/team daily 0.75 2024-08-14 https://images.squarespace-cdn.com/content/v1/60d4ad72b00fb41de8f7f584/1629142372285-KVBT9GWTVFJGXPAV1DWN/Ali.jpg Team - OWNER, COACH ALI “DE NICE” ZIESMER Owner of Allectus with 1.0 (If you know, you know.) Love teaching bootcamp classes to new groups of people so they can see that anyone can do CrossFit. Heavy lifting > cardio Average at CrossFit. Likes coffee and chocolate at any given time. ‘Bout sums it up. https://images.squarespace-cdn.com/content/v1/60d4ad72b00fb41de8f7f584/1628793264850-F9O1U4QUF2J4T9RRZB4U/20210628_060720.jpg Team - OWNER, COACH CHRIS LEHN I started CrossFit in 2016. I had tried going to commercial gyms but without any sort of direction or programming I didn't last very long. I got into coaching because I saw what CrossFit had done for me and I wanted to help others reach their goals. I really enjoy the sense of community at the gym. We all kind of hold each other accountable to show up everyday and put in the work. https://images.squarespace-cdn.com/content/v1/60d4ad72b00fb41de8f7f584/1628792509246-KOF6PUY8TR5D5KJR60Z9/%40dreaming_outloud-5306.jpg Team - OWNER, COACH, THE MAN BEHIND THE BEARD JARED “Z” ZIESMER I own CrossFit Allectus with my wife Ali. I was drawn to CrossFit because of my time in the Army where we train as a group everyday. I love that about CrossFit. We all train together. I hold multiple certifications in different areas of fitness ranging from CrossFit, Olympic weight lifting, Powerlifting, Pre-hab, Re-hab and Sport Specific Training. I work 1on1 with clients and in group settings. I'm big on working smarter not harder for athletes. Coaches need to be up to date with current methods and know the history as well so they can evolve in the right direction and safely progress athletes. https://images.squarespace-cdn.com/content/v1/60d4ad72b00fb41de8f7f584/1628793311193-RW710STRXYN1SW8S6W3R/81EC1301-C636-4E50-BA4B-D6F6560CE02F.JPG Team - OWNER, USA WEIGHT LIFTING COACH JOAN OLSON I am Joan Olson a USA Weightlifting Coach. My passion is teaching strength and technique of the Clean & Jerk and the Snatch. I am a mother of 3 boys, they keep me busy with basketball, football and many other activities. 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It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our patients’ needs. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - Your experience is important to us! We’re not interested in just throwing you to the Fitness Wolves to fend for yourself…We want to make sure you are capable and comfortable when attending classes. We will work with you from start to finish until you feel ready to take on the WOD, and we will never push you https://www.crossfitallectus.com/contact daily 0.75 2023-03-28 https://www.crossfitallectus.com/services daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/60d4ad72b00fb41de8f7f584/1629146950287-PYUBZBQDWRJB3AM4488Z/Service+Icons-04.jpg Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/60d4ad72b00fb41de8f7f584/1629146877213-8JIPQJIJU9OILZBREK6N/Service+Icons-02.jpg Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/60d4ad72b00fb41de8f7f584/1629146849016-C4ZG0JA3EKJPZQVNRRAB/Service+Icons-01.jpg Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/60d4ad72b00fb41de8f7f584/1629146925391-TV9B3BS5MXNYAUCTJM8T/Service+Icons-03.jpg Services hand-drawn aim target icon https://www.crossfitallectus.com/new-page daily 0.75 2021-06-24 https://www.crossfitallectus.com/goods daily 0.75 2021-06-24 https://www.crossfitallectus.com/goods/p/style-03-4sd4b-dd4eh monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Goods - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995359073-31Z0GDCLJ9HW8CJIJLD2/acc_3-A.jpg Goods - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995357849-8NGCXUQEF2KRCGG9J56P/acc_3-B.jpg Goods - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360517-9PHQ1KFWS91Y3S83MJEC/acc_3-C.jpg Goods - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360097-A4WEH9E0B9FRKVHB6PYI/acc_3-D.jpg Goods - Style 03 https://www.crossfitallectus.com/goods/p/style-02-gbsmx-ygcyk monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg Goods - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995042373-X10MKTHGRTTQUU16GRPH/acc_2-C.jpg Goods - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995045296-RKR6P83LUUA252MKNU3E/acc_2-D.jpg Goods - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995039958-8KD1M5X33D8RJZ4W9I9B/acc_2-A.jpg Goods - Style 02 https://www.crossfitallectus.com/goods/p/style-01-hghzg-jlbyz monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Goods - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994623637-UY05A2GJLOOKS5WCS085/acc_1-A.jpg Goods - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994627796-MVXNCUBQA4XMR0VWFC60/acc_1-D.jpg Goods - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625115-UUXB884VQ99DTRCZVU6S/acc_1-B.jpg Goods - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625585-DA4MXHFC1S0B2GBIVYW8/acc_1-C.jpg Goods - Style 01